Caffeine in 5-Hour Energy vs Coffee: How Do They Compare?

Man Drinking From Can

The success of 5-hour Energy has made it a household name and an attractive option for energy seekers. Unlike many other caffeinated beverages, these “energy shots” are much smaller in size – but provide quite a significant level of caffeine. This begs the question: how does it stack up next to coffee? This article compares the caffeine content of 5-Hour Energy and coffee to give you a better understanding of the differences between the two.

How Much Caffeine in 5-Hour Energy?

Generally, a 2-fluid-ounce 5-hour Energy shot contains more than 200 mg of caffeine, which makes it very strong compared to other energy drinks or shots available on the market. The table below shows a more detailed look at the caffeine content of all 5-hour Energy products.

ProductCaffeine (mg)Size (fl oz)
5-Hour Extra Strength Shot2421.93
5-Hour Regular Strength Shot2151.93
5-Hour Energy Drink20016

How Much Caffeine in Coffee?

The amount of caffeine can vary significantly depending on what type of coffee you prefer. But on average, an 8-ounce coffee contains around 95 milligrams of caffeine. Espressos are popular too, but contain slightly less per fluid ounce than regular coffee – they usually have around 64 mg per fluid oz. Therefore, it turns out coffee has at least twice less caffeine than 5-hour Energy.

Grey cup of coffee

How Bad is 5-hour Energy For You?

While 5-hour Energy can provide a temporary energy boost, questions about its long-term safety have been raised. Let’s look at the potential health risks associated with consuming 5-hour Energy and discuss whether the drink is as bad as some people make it out to be.

5-hour Energy Side Effects

Common 5-hour Energy side effects include headaches, nausea, dizziness, upset stomach, rapid heart rate, and increased anxiety. These symptoms are more likely to occur if the user consumes more than the recommended amount of the drink. 

In addition, some ingredients in 5-hour Energy have not been thoroughly studied, so it is difficult to determine whether or not they are safe for long-term consumption.

How Long Does it Take For 5-hour Energy to Kick in?

Man holding dumbbells

It usually takes 10-15 minutes for the effects of 5-hour Energy to begin to be felt. You should experience the full effects of the drink after about half an hour.

5-Hour Energy offers an incredibly potent way to get energized quickly. The manufacturers claim that the effects of this drink do not wear off after a few hours but instead remain strong for up to five hours, helping consumers get more out of their day with greater mental clarity and focus.

How Much Does 5-hour Energy Cost?

5-hour Energy is an energy drink that is marketed as a dietary supplement. It typically comes in a small, 2-ounce bottle and is sold in grocery stores, convenience stores, gas stations, and drug stores. The cost of 5-hour Energy varies depending on where it is purchased but typically ranges from $2 to $5 per bottle. Additionally, discounts and promotional offers are often available, making it possible to buy 5-hour Energy for less.

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